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Blogs

Monday Minute Blog

A concise 1-minute read every Monday, designed to sharpen your focus, elevate your thinking, and set you up for the week ahead.

Are you a fixer?

You are not responsible for anyone else’s emotional state of mind, only yours. Emotional boundaries are critical to have at work. Are yours in place?

Does your opposite attract or aggravate?

Opposites attract they say. But do they aggravate instead? What’s the dynamics of opposites in your relationships?

Privilege.

When you can improve the days of your life, you can improve your life. Here’s one powerful way to do that.

How to use the four quarters principle to improve your day.

When you can improve the days of your life, you can improve your life. Here’s one powerful way to do that.

You. When was the last time you checked in?

Do you tend to choose yourself? I’ve hired two fitness coaches following an audit that I did for myself.

The gift of space.

We tend to have a lifestyle where people are mentally obese: walking around with the heavy weight of undigested experiences.